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Edge Health Club, Functional Training  

Designed to aid in everyday activities, Edge’s Functional Training is a variety of exercises that emphasize core strength and stability by mirroring the movements of your daily life, like squatting, reaching, or even carrying a heavy object, building functional strength can help increase your quality of life and reduce your risk of injury.

What to Expect:

  • Bring a water bottle
  • Wear enclosed shoes and active clothing
  • See the team at the front counter and mention Feb Fit to join in

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Date

13 March 2024
Expired!

Time

12:15 pm
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